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3 Organic Foods That Can Transform Your Complexion


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Valerian Root – For a Vibrant Complexion.

Valerian root is a natural muscle relaxant which is popular as a sleeping aid. There is some evidence to support its effectiveness but the jury is out, so make sure to combine it with the right routine before you turn in for the night.

What does this have to do with your skin? Only pretty much everything! You see, when you sleep is when your body goes about repairing and healing all the damage done during the day which includes any damage to the skin. We all know that we get bags under our eyes when we don’t get enough sleep and in the long term this can be even more devastating.

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