Advertisement

3 Organic Foods That Can Transform Your Complexion


Advertisement

Fish – For Amazing Benefits Across the Board.

Want to improve your health in a myriad of ways? Then you need to eat more fish. Fish is not only a fantastic source of lean protein (which is what our skin is made out of as it happens), but it’s also the best source of omega 3 fatty acids (oily fish in particular). Whether you go for krill, salmon or tuna doesn’t matter – either way you’ll get omega 3 which will help to make your skin more supple and flexible by increasing your cell membrane permeability.

Better yet, omega 3 appears to increase production of telomerase – an enzyme that can actually increase the length of your telomeres. This is why researchers have found that those with omega 3 indexes of less than four percent actually age quicker than those with higher scores.

Thank you for continue reading please don’t forget to share this article with your friends


Advertisement

SHARE


Advertisement

Next