Fish – For Amazing Benefits Across the Board.
Want to improve your health in a myriad of ways? Then you need to eat more fish. Fish is not only a fantastic source of lean protein (which is what our skin is made out of as it happens), but it’s also the best source of omega 3 fatty acids (oily fish in particular). Whether you go for krill, salmon or tuna doesn’t matter – either way you’ll get omega 3 which will help to make your skin more supple and flexible by increasing your cell membrane permeability.
Better yet, omega 3 appears to increase production of telomerase – an enzyme that can actually increase the length of your telomeres. This is why researchers have found that those with omega 3 indexes of less than four percent actually age quicker than those with higher scores.
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