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Add These Two Natural Ingredients to Your Diet For Amazing Skin


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Garlic + Vitamin C – Perfect for Blotchy Skin

The reason that this is so effective, is that garlic and vitamin C can work synergistically together to raise levels of nitric oxide in your body. This is a ‘vasodilator’ that has the effect of widening the blood vessels (the veins and arteries) to let more blood pass through. This is great for your brain because it means you get more oxygen carried up there and it’s fantastic for your muscle recovery if you work out (bodybuilders spend a lot on nitric oxide supplements).

For your skin though it’s also amazing because it helps to ensure that you have healthy blood-flow to your face. This can help to remove the blotchiness that too many of us suffer with and even out your skin tone while at the same time ensuring your skin gets all the nutrients it needs.

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