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Add These Two Natural Ingredients to Your Diet For Amazing Skin


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Red Grapes (Or Wine) – Amazing Anti-Ageing.

Red wine, like red grapes, contains resveratrol. Resveratrol is one of the most effective antioxidants out there meaning that it can help to remove ‘free radicals’ from the body that bombard our cells. It’s this bombardment of free radicals in the body that normally causes the cell walls to deteriorate over-time and this is one of the processes that causes the appearance of wrinkles and blemishes on the skin. This also means that resveratrol is protective against cancer.

At the same time, resveratrol also appears to boost the function of the mitochondria – the small energy factories in our cells that provide us with energy to move around.

This not only means you have more energy to attack workouts but it also means your cells become more efficient and don’t undergo as much damaging oxidation. In other words, the skin cells stay looking healthier!

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