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How Does Weight Loss Normally Work?


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What if I told you that weight loss is actually pretty straightforward. You might be thinking that I’ve lost my mind. If you are like most people who have been struggling with their weight, “simple” is not the first word to enter your mind when asked to describe dieting.

It’s easy to be frustrated about weight loss. A lot of people have a tough time losing weight and keeping the pounds off. However, when you look at human metabolism with a big picture of you, it’s actually pretty straightforward.

In fact, it can be reduced to a simple mathematical formula: calories in, calories out. When you try to lose weight, you really only have 2 options. It may seem like there are tons of weight loss options and systems out there, but it really all boils down to these 3 methods. Everything else is a variation of these 3 methods or categories.

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