Category #3: Burn the weight loss candle from both ends.
This is a no brainer. Since you know that you can lose weight just by eating less calories while burning the same amount of energy or you can eat the same amount of calories while burning more energy, why not do both? That’s the third option.
Again, self explanatory.
This is how weight loss normally works.
In terms of a big picture view, this is how weight loss normally works. It’s all about calories in, calories out. As simple as this may sound, people have a tough time doing this because of the standard American diet.
Now, please understand that thanks to modern food technology and transport systems, the standard American diet did not remain in the confines of the United States. If you are middle class pretty much all over the world, chances are you have adopted the standard American diet and it’s making you fatter and fatter.
Thank you for continue reading please don’t forget to share this article with your friends