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1. Do not go shopping hungry

You have heard this tip many times because it makes sense. In a hungry state, our body thirsts for all things that are tasty and, unfortunately, this is not limited to our favorite biscuits or vegetables. So just go to the supermarket to get only the most needed items (best with a shopping list).

2. Eat smaller portions

If there is a lot of food on our plate, we feel compelled to eat everything, especially when it is particularly delicious. In order to eat less, you only have to get smaller portions – try not to cheat!

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