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5. Avoid all-you-can-eat buffets

This tip is self-explanatory. Fully packed tables, which present us with endlessly many delicious dishes definitely looks so tempting. Although such buffets can save money, they are not at all useful for our purposes.

6. Avoid food containing flavor enhancers

Products that contain flavor enhancers such as glutamate (E 621) or inosinate (E 630) stimulate the appetite a lot. That’s why we want to keep eating. So, when shopping, do not buy products where taste enhancers are listed in the ingredients list.

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