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7. Chew more consciously

Do not cut your food down, but chew it more intensely and slower. By soaking the food with enough saliva, you can ensure good digestion, and the nutrients will be absorbed more easily. In addition, a feeling of saturation becomes faster and you eat less – faster weight loss guaranteed.

With a little discipline, you can easily change your eating and shopping habits. Eating less and more deliberately, that is what matters. This way, you can definitely lose weight without having to give up too much.

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